Getting massages on a regular basis is not only relaxing but also offers a host of physical and mental benefits. For seniors, massage can be especially beneficial. Massage is often covered by health insurance or even offered as a perk at senior living facilities, making it even easier to schedule on a recurring basis. Here are just a few of the biggest benefits of massage therapy for seniors.
Massage Therapy Improves Circulation
A massage is an excellent way to treat your body with extra care and give yourself a little something special. While it may feel like a massage is something that is well out of budget, making time for this spa service can better your body and your life. There are many types of massages out there, from Swedish massages to deep tissue. The choice is yours! Here are the reasons you should treat yourself to a massage:
While some individuals go to a massage for some basic pampering, others choose to go for a deep tissue massage to improve their overall health. While a light massage can feel good, improve your mood, and relax you, a deep tissue massage helps improve circulation, stimulates your immune system, and gives you the ability to remove toxins from your body. Deep tissue massages get into the tight, painful tissue in your body that has minimal circulation and doesn't allow your body to move as freely as it could.
Ae you planning your wife's spring or summer birthday? Or, maybe you are already making plans to create a fun and memorable Mother's Day for your sweetheart. No matter the occasion, from planning a massage gift for your wife to giving her a gift basket, here are some ideas that might help you.
The Gift Of Massage - If your wife has already had massages, she would probably be the first person to say that another massage would be the perfect gift.
Depression currently affects 10 percent of the U.S. adult population. There are certain individuals that are more at risk of depression than others, including women, Hispanics, blacks, individuals between the ages of 45 and 64, those who are unemployed or unable to work, individuals previously married, as well as others. Individuals who are depressed are at risk of a variety of health problems, such as asthma, arthritis, diabetes, cardiovascular disease, obesity, and cancer.