The Thai massage is typically performed on the floor while the patient lies on a firm mat. A session can last between one and a half hours to two hours, and the practitioners use several techniques to create pressure. These motions include kneading with the hands, pressing with the knuckles, and even walking on the recipient to generate the force they need. Thai massage does not involve the use of essential oils. The practice is like a lazy man's yoga where you relax and allow the masseuse to make the yoga movements for you. Here are three commonly asked questions about Thai massage. 

What Are the Major Benefits of Thai Massage?

Thai massage falls under alternative forms of medicine. It relaxes you deeply and releases the tension in your muscles. It also helps you improve your range of motion and encourages flexibility through the unique blend of yoga stretches and massage. The massage is popular because many people who receive it claim to achieve better blood circulation, improved mobility, and a boost in energy levels. The massage is also excellent for stress and anxiety reduction. Finally, Thai massage could be the ideal option for you if you have bouts of painful migraines. 

How Should You Dress to the Massage?

The Thai massage is nothing like the conventional massage type. It involves the practitioner stretching you into different positions to help your muscles relax. You should dress comfortably to the massage and expect the practitioner to assume any beneficial posture. The poses might even include the practitioner sitting on top of you. The massage does not aim to lull you into a relaxing sleep but to stimulate your body to rejuvenate and heal itself. 

Who Should or Shouldn't Get This Massage?

Most massages are safe for people across all demographics. However, Thai Massage is not recommended for pregnant women, especially when in their first trimester of pregnancy. If you are in the second and third trimesters, it is still wise to consult your doctor before getting the massage. You might also need to consult with a physician if you have high blood pressure, diabetes, blood clots, cancer, and early stages of Parkinson's disease. You should always consult a physician beforehand. 

The Thai massage might be a jarring experience when you first try it. However, the atmosphere inside the massage rooms is calm, which helps you relax. As long as you have a competent masseuse handling you, the outcome will be excellent. Reach out to a local massage therapist to learn more about Thai massage.