Can Thai Massage Help With Chronic Lower Back Pain?

Chronic lower back pain is common in adults, and it can certainly be annoying to deal with on a regular basis. Lower back pain can make it difficult to get out of bed in the morning or bend over to pick something up off of the floor. 

If you suffer from chronic lower back pain, one of the ways you can help alleviate the pain is by receiving a Thai massage session. It isn't like the traditional form of massage you may have experienced before, and its unique nature can make it more effective for lower back pain. To learn more about what makes Thai massage different and how it can help lower back pain, read on.

What Is Thai Massage?

Thai massage is a form of massage that focuses more on moving your body rather than kneading your muscles like traditional massage. You'll remain clothed during your session while reclining on a floor mat. The massage artist will gently guide your body around into stretching positions during your session.

In addition to stretching, the massage also incorporates acupressure techniques. The massage artist will kneel over you, pressing their knuckles and thumbs against multiple points of your body during your massage session. Since you're on the floor during the massage, the massage artist is able to leverage all of their body weight when they're performing acupressure, allowing the force to penetrate deeply into your tissues without causing pain.

Can Thai Massage Help With Lower Back Pain?

The gentle stretching and acupressure from a Thai massage session helps lengthen and relax tight muscles in your back, which can help alleviate back pain. This is similar to the approach used in physical therapy for relieving pain, where the physical therapist teaches you gentle stretching exercises that help you use tight muscles in order to relax them.

Stretching also helps boost circulation in your body, which can aid in healing. This helps reduce the level of pain you feel if your lower back pain is due to an injury to your back muscles or your spine. The increased circulation in injured areas brings with it more nutrients that your body can use to heal.

In addition, the entire experience of receiving a Thai massage is very relaxing because you're not expected to do anything during your session—the massage artist will guide your body into the positions that stretch and relax your back muscles.

If you suffer from chronic lower back pain, consider scheduling a Thai massage session at a nearby spa. In addition to helping with your lower back pain, a massage session is a relaxing way to spend an afternoon that will leave you feeling recharged.