Everything You Need To Know About Thai Yoga Massage

There are many reasons people go for a massage. Some do it to relieve stress, while others do it to ease muscular disorders. Thai yoga massage is gaining popularity for its healing properties at an emotional and physical level. Here is some more information you need to know about this massage technique.

How Is Thai Yoga Massage Different From Regular Massage?

Regular or Swedish massage is performed with the client lying unclothed on a massage table. With this procedure, the therapist works on the client's muscles with a special lubricant. The main difference between this type of massage and Thai massage is that with Thai massage you don't have to take off your clothes. Additionally, no lubricant is used, and the procedure is performed while lying on a cushioned mat.

The Thai yoga practitioner focuses on the fascia, joints, muscles, and sens lines using a range of motion. This practice is based on the notion that your human body has a pathway called the sens. The sens transports your energy to all other body parts. This massage technique helps promote energy flow along this pathway.

What Are the Types of Thai Yoga Massage?

Thai yoga massage has three main forms: traditional Thai massage, Thai foot reflexology, and herbal Thai massage. Traditional Thai massage is an ancient Thai technique involving stretching, passive yoga, and applying pressure on specific points on your body. 

Thai foot reflexology is suited for people who walk a lot. This technique is used to relieve tiredness in the feet. In this procedure, your therapist will wash your feet in a bath before massaging them with their hands or wooden sticks.

Lastly, herbal Thai massage is performed with steaming bags filled with herbs like ginger, camphor, saffron, and patchouli. The therapist presses these hot bags against your skin. The bags help improve skin elasticity, stimulate metabolism, and improve muscle tone.

What Are the Benefits of Thai Yoga Massage?

One of the major benefits of Thai yoga massage is emotional and mental stress relief. This procedure can also help prevent disturbed sleep patterns. This technique also helps people suffering from asthma, bronchitis, nausea, heart disease, eye problems, schizophrenia, mental disorders, and impotence.

Another major benefit of Thai massage is that it relieves musculoskeletal pain. According to an NCBI study, people suffering from knee arthritis benefited from this procedure after an 8-week program. The use of hot packs, pressure, and stretching has proven to improve back pain and joint stiffness over time.