Getting into a car accident can leave you with both visible and invisible injuries. Although people might see the cast on your arm or the brace on your shin that you wear because you were thrown from the vehicle, they might not see the psychological scars that hold just as much if not more weight than what can be viewed with the naked eye. If you are being treated by a physical therapist because you're having trouble walking or doing other activities they might be focusing on getting you back into fighting shape. While this is important, see why you should also make massage a part of your overall physical therapy program.
Massages Help To Relax Those Muscles
It's amazing just how much tension a person can hold in their muscles. Life can get hectic as it is but when you throw a car accident into the mix things become even more highly charged. You could be holding untold amounts of stress and tension in your muscles. You need to have that worked out and getting a massage is a great way to do it.
Massages are designed to relax your muscles. The collision likely came as quite a shock and you might just be clenching your muscles up without even knowing it. The suddenness of the event can leave you with a buildup of stress that you just can't seem to get rid of.
Ask your physical therapist if they can give you a deep tissue massage. This should coax away the stress so that you can feel the relaxation spreading all over your body.
You Deserve A Little Pampering
A car accident is an event that can truly rock your world. You might not be able to do the things you used to do for quite some time because your body is still healing. If you're not careful you might start to feel sorry for yourself or could even fall into depression.
Take action to work against this slippery slope by getting massages. It can be a wonderful feeling to have someone gently kneading your muscles as you lay in total relaxation. It's your way to pamper yourself as you get back to the person that you were before.
There are tons of different massage modalities that you can try. Talk to your physical therapist about the options and set up your massage appointment just as soon as you can. To learn more, contact a clinic like BEAT Physical Therapy.Share