How A Full Body Massage Benefits Your Physical And Mental Health

While you can have a back or foot massage, nothing beats having a full body massage when you're tense or have muscle soreness. A full body massage works the muscles from your feet to your head. Here's why you should treat yourself to this massage experience.

Relief From Exercise Soreness

When you take up exercising to get back in shape, you'll probably deal with sore muscles for several days. Soreness can develop when you do any type of activity for a prolonged period and that can make it uncomfortable to go about your work and leisure activities. A full body massage can help soreness in a few different ways. It increases circulation to your muscles so the tiny tears that cause inflammation and soreness heal faster. Massage also relaxes muscle fibers so they aren't as tense. You may compensate for your sore back, legs, or arms by carrying your body differently and that can strain other muscles and increase your discomfort. By relaxing all of your muscles with a full body treatment, muscle soreness may be reduced and prevented.

Reduce Stress And Tension

One of the best reasons to have a full body massage is for stress reduction. If you're under a lot of pressure at work or at home, a relaxing massage can make a big difference in your mental outlook. Taking time to rest on a table and let a therapist apply gentle kneading to your muscles can help you both mentally and physically. Emotional tension is often held in the muscles. When you're stressed out, the muscles in your neck and shoulders may stay tense. This leads to neck and back pain. A massage works the tension out of your body physically and it also gives you a window of time to mentally let go of all your cares and worries. A full body massage can be a great way to manage stress and reduce the unwanted side effects it can cause on your body and in your life.

Receive Health Benefits

Massage can also provide you with various health benefits. This may happen as a side effect of relaxation or due to the manipulation of your muscles. For instance, massage treatments might help lower your blood pressure, improve skin health by increasing circulation, improve flexibility in your limbs, manage chronic pain from a medical condition, and help you recover from an accident or surgery.

Whether you have a medical condition for which you're seeking treatment or if you just want a way to escape the stress of life, a full body massage could be the solution you seek. Since side effects from massage are extremely low, there's no harm in giving it a try and you just might get hooked on its benefits. To learn more, contact a company like Lansing Wellness Asian Body Works