Getting massages on a regular basis is not only relaxing but also offers a host of physical and mental benefits. For seniors, massage can be especially beneficial. Massage is often covered by health insurance or even offered as a perk at senior living facilities, making it even easier to schedule on a recurring basis. Here are just a few of the biggest benefits of massage therapy for seniors.
Massage Therapy Improves Circulation
One of the biggest benefits of massage therapy is that it improves blood flow and mobility. Having good circulation helps to avoid joint stiffness, prevents cold extremities, and brings oxygen-rich blood to the muscles and joints, helping to decrease pain and soreness. This is an especially powerful benefit for seniors, who often experience reduced circulation and flexibility as they get older. Getting a massage once a week or so can help counteract this.
Massage Therapy Can Help You Sleep
Getting a massage is such a deeply relaxing experience, that it can help you fall asleep much more easily. Getting regular massages can help you feel relaxed enough to get a good night's sleep on a regular basis. This is great news since many seniors report experiencing frequent insomnia, which in turn is linked to side effects such as decreased cognitive function and increased irritability.
Experts believe that massage helps you sleep better by triggering the body to release serotonin, a hormone that works as a natural relaxant and mood-booster. Not only will you get better sleep, but you'll be in a great mood, too!
Massage Therapy is a Source of Comforting Touch
When you get a massage, you get to enjoy the sensation of comforting and caring touch performed by an expert. Regular comforting touch is a key way to remain happy and help avoid anxiety, especially since touch (like massage) helps release oxytocin, a hormone that naturally relieves stress.
For seniors, this is especially important. Many seniors report being touch-deprived, especially since as people get older they are more likely to lose a romantic partner and spend longer stretches of time alone. Massage therapy is a healthy and safe way to experience more touch.
As you can see, massage therapy offers many benefits for people of all ages, and is a particularly great idea for seniors. If you are a senior, be sure to treat yourself to a massage soon. Massage therapy gift cards are also a great idea for loved ones of all ages.Share